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We nourish our bodies and we even nourish our skin from the outside in Wholesale Joffrey Lauvergne Jersey , but we often forget that nourishing our skin from the inside out can help to prevent a host of skin and health conditions, such as dry skin, premature aging and so much more.


Good skin care begins with quality vitamins in our daily diet. It's always better to get the vitamins from the source ? natural whole foods, rather than supplements, but supplements can help fill in the gaps in today's busy world. Nutritionists and dermatologists recommend the following supplements for healthier skin:


? Selenium ? New research shows this mineral is necessary to the antioxidant known as glutathione peroxidase, which helps protect the body from cancers, including skin cancer caused by sun exposure. The best dietary sources of selenium include whole grain cereals Wholesale Manu Ginobili Jersey , seafood, garlic and eggs. Oral doses are effective in daily supplements of 50 to 200 micrograms.


? Vitamin E ? This most important antioxidant in the body protects cell membranes and prevents damage to membrane-associated enzymes. It can be found in vegetable oils, especially sunflower oil, grains such as wheat germ, brown rice and oats, nuts, dairy products Wholesale Danny Green Jersey , meats and margarine. As an antioxidant, vitamin E supplements of 400 milligrams per day help to inactivate free radicals.


? Vitamin C ? This is the most abundant antioxidant found naturally in the skin. It is commonly found in vegetables and citrus fruits. Much like vitamin E, vitamin C in doses of 500 to 1000 milligrams per day is important in repairing free radicals and preventing them from turning into cancers and accelerating aging.


? Vitamin K ? This vitamin has recently been found to be successful for the dermatological treatment for dark circles under the eyes and bruising on the face. Best way to get your daily dose is eat plenty of lettuce, cauliflower, green beans and spinach.


? Vitamin A (Retinoids): Helps to prevent dry, flaky skin; reduces lines and wrinkles; anti-aging properties, helps reduce stretchmarks; helps to treat acne. It can be used topically Wholesale Tony Parker Jersey , as a supplement, or gotten from your diet. It can be found in your diet in such things as eggs, organ meats, whole milk dairy, carrots and broccoli. Unless you suffer from a deficiency, topical use is best when treating the skin, as megadoses are not wise.


? B-complex: The B vitamins as a whole Wholesale Patty Mills Jersey , B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyridoxine) and B12 (Cyancobalamine), help prevent dermatitis and hair loss, treat stress and depression Wholesale Dejounte Murray Jersey , as well as helping with acne, eczema, and psoriasis. They are absolutely necessary for proper skin (and hair) nutrition, as they form the basis of skin, hair, and nail cells. They can be used topically, taken as supplements Wholesale Derrick White Jersey , or found in your diet. In the diet, they can be found in such things as bananas, eggs, oatmeal, and rice. Unless you suffer from a deficiency, supplements shouldn't be necessary, but are not likely to be harmful.


? Vitamin D: This is a powerful antioxidant and anticarcinogen. However Wholesale Kyle Anderson Jersey , because the main source of this vitamin naturally is exposure to sunlight, the anticarcinogen properties can get lost amid the other carcinogenic properties of being in the sunlight for long periods of time. You can supplement this topically, but avoid megadoses.


? Chromium: Helps to fight acne and reduce infections. Recommended dose when taken internally is around 150 mcg daily Whole grains, ready-to-eat bran cereals, seafood, green beans, broccoli Wholesale George Gervin Jersey , prunes, nuts, peanut butter, and potatoes are rich in chromium. Sugary foods are low in this mineral and may even promote chromium loss; vitamin C may increase its absorption.


? Zinc: Helps to promote healing, reduces scarring and acne, as well as treating eczema and psoriasis and is also an antioxidant. Recommended dose when taken as a supplement is around 25-30 mg daily. A serving of lean beef or plain yogurt will do it.

A short review on online shopping in India

Posted On : Oct-21-2011 | seen (219) times | Article Word Count : 409 |

When it comes to online shopping in India, it is a bit less. Since Wholesale Bruce Bowen Jersey , people have taken their time to know whether they are legitimate sites Shopping is a wonderful experience that can happen to anyone. Everyone loves shopping, whether it is the men or the women. The men would point out the women for their shopping fantasies, but we are in the 21st century and everyone has their own lists of things that they want to shop for. Lots of products from food to the high-end products are being manufactured every other day. People are starting to spend even their savings on their small dreams. Malls are filled with every kind of people from all localities on every other day. The new things available at the stores are so inviting. I should say, Indians have become crazy shoppers these days.

When it comes to online shopping in India, it is a bit less. Since, people have taken their time. Wholesale NHL Jerseys Wholesale Football Hoodies Wholesale NCAA Hats Wholesale College Jerseys China Wholesale NBA Jerseys China Wholesale NBA Jerseys China Cheap MLB Hoodies Cheap NBA Shirts China Wholesale NCAA Shirts Wholesale Jerseys