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A Speedy Ski Fitness Guide: Get in Shape in a Flash! Travel Articles | May 16, 2018

Don’t leave getting into shape until you get on to the snow Matt Gay Elite Jersey , a few exercises a day for a couple of weeks will have you skiing like a pro in no time.



You know what it’s like, you wait all year for your precious winter sports holiday and then, by day three, those muscles that you didn’t even know you had are throbbing and you’re wondering if you should spend the day in bed. Luckily there’s no need to miss even an hour of action on the slopes if you take a little time to get your ski fitness levels up before you go.


Most of us wouldn’t set out to run a marathon (or even a 10k fun run) without putting in a little training to get ourselves ready Anthony Nelson Elite Jersey , and yet many people head off on their annual ski holiday with little or no preparation.


If you’re lucky you’ll be spending up to seven hours a day on the slopes so why not spend a little time before you go making sure that this year’s holiday is a pleasure not a pain? Here’s my guide for a ‘get fit quick’ ski fitness regime which will have you out on the slopes at your best in no time.


Work on Your Core


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